Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, nervousness, or fear that can be overwhelming and interfere with daily life.

Some common causes of anxiety include:

• Genetics: Anxiety can run in families.
• Brain chemistry: An imbalance of certain chemicals in the brain can lead to anxiety.
• Trauma: Traumatic events can trigger anxiety.
• Stress: High levels of stress can trigger anxiety.

Symptoms of anxiety can include:

• Feelings of worry or fear
• Restlessness or agitation
• Rapid heartbeat or breathing
• Sweating or trembling
• Trouble concentrating or sleeping

Treatment for anxiety can include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a common type of therapy used to treat anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed.