Dry eyes are a common problem during the winter months, as seasonal changes such as lower indoor humidity and high winds can lead to discomfort and irritation. However, there are several treatment and prevention strategies that you can use to combat dry eyes during this time.

One of the most effective ways to treat dry eyes is by using artificial tears, which can be purchased over-the-counter at most drugstores. If you wear contacts, make sure to use a contacts-friendly option. Apply the drops several times throughout the day, but be careful if the drops contain preservatives, as using them too frequently may irritate your eyes. If you find that you need artificial tears more than six times a day, it may be time to talk to your doctor about prescription treatments.

Another option is to use over-the-counter eye ointments, which are thicker than eye drops and can be applied to the inner lower lash line. These are best used before bedtime to reduce the likelihood of blurred vision.

Using an indoor humidifier can also help to combat dry eyes by restoring moisture to the air. However, it’s important to keep your humidifier clean and away from children, as the moisture can attract mold and bacteria and can pose a potential injury risk.

Finally, applying warm compresses to your eyes can help to soothe and reduce redness and discomfort. Simply soak a washcloth in warm water and apply it to your eyes for about 10 minutes.

By using a combination of these treatments and prevention strategies, you can alleviate the symptoms of dry eyes and enjoy greater comfort throughout the winter months.