Dry eyes are a common problem during the winter months, as seasonal changes such as lower indoor humidity and high winds can lead to discomfort and irritation. However, there are several treatment and prevention strategies that you can use to combat dry eyes during this time. One of the most effective ways to treat dry […]

Gaslighting is a form of emotional abuse that makes a person question the validity of their experiences, feelings, and beliefs. When this manipulation is used to undermine or minimize someone’s experiences of racism, it is called racial gaslighting. Unfortunately, racial gaslighting is prevalent, particularly affecting People of Color. It can happen intentionally or unintentionally, but […]

New research has found that women can lower their risk of developing dementia by adopting seven healthy lifestyle habits recommended by the American Heart Association. Women make up about two-thirds of people with dementia, making this research especially relevant to them. The study followed 13,720 women for 20 years to analyze their risk of developing […]

In late 2019, the emergence of the SARS-CoV-2 virus, which causes COVID-19, was initially not considered a significant threat by much of the world. However, by March 2020, it became apparent that drastic action was needed as the virus spread rapidly, leading to its declaration as a pandemic by the World Health Organization. While the […]

This comes from beef, pork, lamb, and full-fat dairy like butter, cream, milk, cheese, and yogurt, as well as tropical oils like palm and coconut. All those things can raise your LDL, or “bad” cholesterol. It can help to trim visible fat from meats and go with skim milk and low-fat yogurt. If your LDL […]