Stress is a natural part of life, but too much stress can lead to burnout, which can have negative effects on both physical and mental health. Here are some tips for managing stress and avoiding burnout:

• Identify your stressors: Identify what causes you stress and try to avoid or minimize those triggers.
• Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress.
• Exercise: Regular exercise can help reduce stress and improve mood.
• Prioritize self-care: Make time for activities that help you feel relaxed and balanced.
• Set boundaries: Learn to say no to things that don’t align with your values or priorities.
• Seek support: Talk to a friend or family member, or seek professional help if needed.